Guava juices Goodness: Sipping the Tropical Delight

Guava juices Goodness: Sipping the Tropical Delight
 Benefits of Guava:

1.High in Vitamin C: Guava juice is an excellent source of vitamin C, which is essential for a healthy immune system. Vitamin C helps boost immunity, protect against infections, and promote overall well-being.
2.Immune System Support: Guava juice is like a superhero for your immune system. It's loaded with vitamin
C, which helps your body fight off infections and stay strong.
3.Eye Health: Guava juice contains vitamin A, which is important for maintaining good vision and eye health.
4.Boosts Iron Absorption: The high vitamin C content in guava juice can enhance the absorption of non-heme iron (found in plant-based foods) when consumed alongside iron-rich foods. This can be beneficial for individuals at risk of iron deficiency.
5.Weight Management: Guava juice is relatively low in calories and high in fiber, making it a suitable choice for those looking to manage their weight. The fiber content can help control appetite and promote feelings of fullness.
6.Heart Health: Guava juice is like a heart's best friend. It can help lower blood pressure and bad cholesterol, which keeps your heart happy and strong.
7.Beautiful Skin: If you want glowing skin, guava juice can help! The vitamin C in it supports collagen production, which keeps your skin looking fresh and prevents wrinkles.
8.Bright Eyes: Guava juice contains vitamin A, which is essential for good vision and keeping your eyes healthy.

 Make a best guava juice at home :

1. Peak the guavas.
2. Cut guavas into small pieces.
3.Grind the guava in a grinder.
4.Grind the guava and then filter it.
5.Now guava juice is ready.
6. Now add mint or salt or honey according to your taste in guava juice.
7. Guava juice is ready.

 Minerals {per 100g} :

Calories                      69
Vitamin C280% of the daily recommended
Folate11.9% of the daily recommended
Vitamin B59.2% of the daily recommended
Vitamin B68.1% of the daily recommended
Niacin6.99% of the daily recommended 
Magnesium6.2% of the daily recommended
Potassium9.1% of the daily recommended
Phosphorus6.91% of the daily recommended
Manganese5.1% of the daily recommended

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